howtoloseweight.pk

Learn How to Lose Weight
No Matter What

This website teaches you how to lose weight safely and scientifically, even if you have medical conditions that make it difficult. Whether your weight gain is caused by a disease or you have developed health problems because of obesity, you will find the right guidance here.

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Why This Website Exists

Weight gain is not always your fault. It can happen because of slow hormones, poor sleep, stress, wrong diets, or even medicines. Most people try random tips from the internet, lose a few kilos, and gain it all back.

HowToLoseWeight.pk was created to end that confusion. Our goal is simple: teach you how to lose weight for good, in a way that fits your body, your routine, and your medical condition.

When Diseases Cause Obesity

Sometimes you gain weight even when you eat less or exercise regularly. That usually means there’s an underlying disease slowing your body down. Here are the most common ones:

Healthy weight loss concept — before and after outfit

When Obesity Causes Diseases

Obesity doesn’t only change how you look — it changes how your body works. It increases your risk for:

Diabetes
High blood pressure
Heart disease
Fatty liver
Joint pain
Hormonal problems
Infertility
Sleep apnea
Depression

By losing weight properly, you can reverse or prevent many of these conditions. Visit our Pages by Causes section to learn how.

Book a Call: 03219700700 Call Now WhatsApp

Available 7 days a week • Phone and online appointments

About Dr. Zaar Ltd.

Dr. Zaar Ltd. is an international medical education and lifestyle company dedicated to creating science-based health platforms for the Pakistani community worldwide.

Under the leadership of Dr. Shehrezad Faruk Czar (Dr. Zaar), this project aims to become the world’s largest doctor-led weight-loss education website for Pakistanis.

Our mission is to educate every Pakistani — at home or abroad — about the medical truth behind obesity and how to overcome it safely.

Overseas Pakistanis

If you live outside Pakistan, your body and food habits may still be the same.

Our special section for Overseas Pakistanis helps you find the right plan based on your country’s lifestyle and available foods.

We currently serve Pakistanis in:

UAE Saudi Arabia Qatar UK USA Canada Australia

Founder’s Message

“Losing weight is not about punishment. It’s about understanding your body.
Once you know why you gained weight, you will know exactly how to lose it.”

— Dr. Shehrezad Faruk Czar